V\u011bt\u0161ina lid\u00ed si na za\u010d\u00e1tku nov\u00e9ho roku d\u00e1v\u00e1 p\u0159edsevzet\u00ed, \u017ee p\u0159estanou kou\u0159it, za\u010dnou pravideln\u011b cvi\u010dit nebo za\u010dnou \u0161et\u0159it na vysn\u011bnou dovolenou. Bohu\u017eel, mnoho z t\u011bchto p\u0159edsevzet\u00ed se rozplyne u\u017e b\u011bhem \u00fanora. Pro\u010d tomu tak je? Kniha \u201cAtomov\u00e9 n\u00e1vyky\u201d od Jamese Cleara nab\u00edz\u00ed odpov\u011bdi na tuto ot\u00e1zku. Clear v\u00e1s provede \u010dty\u0159mi z\u00e1kony behavior\u00e1ln\u00ed zm\u011bny, kter\u00e9 v\u00e1m pomohou pochopit, jak si vytvo\u0159it a udr\u017eet nov\u00e9 n\u00e1vyky.<\/p>\n
Kniha se zam\u011b\u0159uje na to, jak si nastavit prost\u0159ed\u00ed tak, aby v\u00e1m nic nep\u0159ek\u00e1\u017eelo, ale naopak v\u00e1s podporovalo v dosa\u017een\u00ed va\u0161ich c\u00edl\u016f. Dozv\u00edte se, jak se zbavit zlozvyk\u016f, kter\u00e9 v\u00e1m br\u00e1n\u00ed v osobn\u00edm r\u016fstu, a jak si osvojit n\u00e1vyky, kter\u00e9 v\u00e1m pomohou st\u00e1t se lep\u0161\u00ed verz\u00ed sebe sama. Clear tak\u00e9 nab\u00edz\u00ed praktick\u00e9 rady, jak si l\u00e9pe zorganizovat \u010das, zv\u00fd\u0161it sv\u00e9 sebev\u011bdom\u00ed a efektivn\u011bji dosahovat sv\u00fdch c\u00edl\u016f.<\/p>\n
\u201cAtomov\u00e9 n\u00e1vyky\u201d nejsou jen teoretickou p\u0159\u00edru\u010dkou, ale poskytuj\u00ed konkr\u00e9tn\u00ed kroky a strategie, kter\u00e9 m\u016f\u017eete okam\u017eit\u011b aplikovat ve sv\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b. Kniha je pln\u00e1 inspirativn\u00edch p\u0159\u00edb\u011bh\u016f a p\u0159\u00edklad\u016f, kter\u00e9 ukazuj\u00ed, jak mal\u00e9 zm\u011bny mohou v\u00e9st k v\u00fdznamn\u00fdm v\u00fdsledk\u016fm. A\u0165 u\u017e chcete zlep\u0161it sv\u00e9 zdrav\u00ed, kari\u00e9ru nebo osobn\u00ed \u017eivot, tato kniha v\u00e1m poskytne n\u00e1stroje a motivaci k dosa\u017een\u00ed va\u0161ich c\u00edl\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0<\/strong>V\u011bt\u0161ina lid\u00ed si od prvn\u00edho ledna d\u00e1 p\u0159edsevzet\u00ed, \u017ee p\u0159estane kou\u0159it, za\u010dne cvi\u010dit nebo \u0161et\u0159it na dovolenou. Jen\u017ee od \u00fanora to u\u017e nepln\u00ed. Pro\u010d? Kniha od Jamese Cleare Atomov\u00e9 n\u00e1vyky v\u00e1m odpov\u00ed, sezn\u00e1m\u00ed v\u00e1s se \u010dty\u0159mi z\u00e1kony behavior\u00e1ln\u00ed zm\u011bny a pom\u016f\u017ee v\u00e1m nastavit prost\u0159ed\u00ed, tak by v\u00e1m nic nep\u0159ek\u00e1\u017eelo, ale naopak pom\u00e1halo. D\u00e1le se dozv\u00edte, jak se zbavit zlozvyk\u016f, z\u00edskat si n\u00e1vyky jak\u00e9 chcete, l\u00e9pe si zorganizovat \u010das, zlep\u0161it sv\u00e9 sebev\u011bdom\u00ed a t\u00edm dos\u00e1hnout sv\u00fdch c\u00edl\u016f.<\/span><\/p>\n","protected":false},"featured_media":5713,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1461],"product_tag":[1700,1699,1703,334,1701,1702],"class_list":{"0":"post-5710","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-knihy","7":"product_tag-inspirace","8":"product_tag-navyky","9":"product_tag-organizace-casu","10":"product_tag-osobni-rozvoj","11":"product_tag-produktivita","12":"product_tag-seberozvoj","14":"first","15":"instock","16":"sale","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/etev7e.pef.czu.cz\/zs2223\/wp-json\/wp\/v2\/product\/5710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etev7e.pef.czu.cz\/zs2223\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/etev7e.pef.czu.cz\/zs2223\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/etev7e.pef.czu.cz\/zs2223\/wp-json\/wp\/v2\/comments?post=5710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etev7e.pef.czu.cz\/zs2223\/wp-json\/wp\/v2\/media\/5713"}],"wp:attachment":[{"href":"https:\/\/etev7e.pef.czu.cz\/zs2223\/wp-json\/wp\/v2\/media?parent=5710"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/etev7e.pef.czu.cz\/zs2223\/wp-json\/wp\/v2\/product_brand?post=5710"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/etev7e.pef.czu.cz\/zs2223\/wp-json\/wp\/v2\/product_cat?post=5710"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/etev7e.pef.czu.cz\/zs2223\/wp-json\/wp\/v2\/product_tag?post=5710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}